In men and women there is talk of adiposity when the BMI is between 30 and 40 and of serious adiposity when the BMI is greater than 40. Sports and muscle building can also help you gain weight.Īdiposity means pathological obesity that can affect men, women and children, without distinction of social class. In any case, it is necessary to pay attention to a type of diet rich in calories. Psychic factors, such as stress, can also generate appetite and, consequently, underweight. In many situations, the intervention of the social environment and specialists is necessary in order to implement a change in nutrition and mentality in the long term.Īdditional causes of underweight include metabolic diseases such as hyperthyroidism or diabetes, parasites, inflammatory bowel disease such as Crohn's disease, food intolerances or liver disease. These eating disorders can affect both men and women, regardless of age. If it is due to a voluntary decision such as abstinence from food or a food deficiency (anorexia) or induced vomiting (bulimia), we urge you to consult a doctor. Underweight can be caused by several factors. If you are underweight, you should also go to a doctor for food advice. A woman is underweight when her BMI is below 19, while for a man the threshold is 20. At regular intervals, or when you notice that your clothes are slowly getting wider, measure them again.įor the human body, being underweight is not as healthy as being overweight. At the beginning of your new food program, measure the critical points: belly, waist and chest. A popular tool for measuring your progress is the measuring tape. From here you will start to define the goals that will not necessarily focus only on a decrease in body weight. Together with him you will analyze the composition of your body in terms of body fat percentage, muscle mass and water.
To get a more reliable overview of your overweight type, you should consult your doctor. If you are overweight, you should in any case go to a doctor and consult a nutritionist as there is a risk of developing cardiovascular disease. obesity, with a BMI included between 30 and 40 for both men and women) and severe adiposity (with a BMI greater than 40 for both men and women). The term overweight can refer to three categories: overweight (in which the BMI is between 24 and 30 for women and between 25 and 30 for men), adiposity (i.e.
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